If have been feeling bloated or having intestinal discomfort from a long week of eating various foods or series of parties, detoxifying is one way of cleansing your body. There are several reasons why we detoxify our body. Some of the reasons are discussed below.
There are several ways of detoxifying but below are 9 steps that are proven to be the best ways especially if you practice all of them.
8 Steps of Detoxification:
Drink a glass of water mixed with lemon and 1 spoon of honey before eating you breakfast. . You can also add cinnamon on the drink. The lemon-honey-cinnamon drink will flush you liver toxins and regulates blood sugar level. It also stimulates the digestive tract while decreasing your cravings for sweets. In addition, it neutralizes the toxins and relaxes your body.
What could be a great food for detox? Of course, foods that have high antioxidant content and are also anti-inflammatory. These foods include ginger, apple, Brussels sprouts, beets, kale, and pomegranates.
Sleep gives us a lot of health benefits and this includes regulation of stress, metabolism, and keeping us away from any illness. Always sleep enough numbers of hours at night for your body to keep up with what you have worked and consumed during the day.
While cleansing your body, take time to prepare your meal. . Take time to choose the right food that can nourish your body. Keep away from fast foods, salted food, and processed and frozen products. Choose to include fruit and vegetable on your meal plan instead.
There are yoga poses that promotes circulation of the lymphatic system and the body. Some of these poses are the following:
Mindfulness should be practiced regularly. You should think about nourishing your body through your food choices. Meditate daily and listen to your intuition. Clear your thoughts and open your mind to possible opportunities and ideas.
To regulate your intake of food, keep away from sweets. Avoid eating sweets, sugars, and sodas. Keeping away from them also controls your cravings. These foods specifically makes us lethargic. During a detox program, connecting our body and our mind is a very essential part. Starting with this restriction, you might like the effect and make it a habit.
Let your pancreas and liver rest, stop drinking alcohol. We know that detox is the process of keeping away from any harmful chemical, toxins, and wastes into our body. So, alcohol is obviously a No, no. This will entirely negate the purpose.
There are several way of detoxifying your body and those are just 8 of them. As a reminder also, if you have an existing medical problem or you are not feeling well, seek for your doctor’s advice first before starting a detox program. And your doctor says yes then go for it. Always remember that our health is wealth.