Over the years, issues regarding ethical and health reason are still increasing in relation to the going vegan diet of most. Vegan diet or not eating all kind of products made from animals which includes meat, poultry, fish, and dairy products. Although there are still ongoing issues about going vegan, it is proved to give as much nutrients and a delicious meal if it is done correctly. It is known to keep us healthy and decreases our cholesterol level, lowers our risk for diabetes and obesity, and reduces our chance of getting heart attack by 25%.
But if you are currently into Vegan diet, you must know the important Do’s and Don’ts to avoid having unhealthy food choices that can lead to nutrient deficiency. Always remember to make the safest way by learning more about the Vegan diet.
Why does Vegan diet works?
Fiber. Yes, one of the most obvious reason why vegan diet is effective is because vegetables and fruits contains high amount of fiber. Fiber cleans your intestines and and push away all the crappy things inside. So if you take fiber in a regular basis, this means that you are constantly cleaning your body, getting rid of all the unhealthy products inside.
All animal products doesn’t contain fiber. Animal products such as red meat, turkey, fish, chicken, eggs, cheese, and milk contains zero amount of fiber. If you continue to eat these kind of food, it will be hard for your to lose pounds and there will be no fiber which cleans your body from all the bad products inside your body.
Most people just eliminate some unhealthy foods in their diet and lose weight. But overtime, they slowly and slowly add those foods one by one back on their diet and end up back with their past figure. So, they again will go on another diet which makes it totally senseless.
Why opt for a Vegan Diet?
Vegan diet, as most who have tried it says it is easy. They take it as a positive change in their lifestyle. And it is really effective when it comes to losing weight and it gives a lot of significant health changes, positively.
Do’s When Going Vegan
Boost yourself with Vitamin B 12
Vitamin B 12 is responsible for our nerves and body cell’s health. It is mostly found in animal products. this means that if you are going vegan, you have higher risk of having vitamin B 12 deficiency. Vitamin B 12 deficiency causes anemia and some neurological problems such as uneven gait, mood changes, tingling and numbness of extremities, poor concentration, and dementia. For vegans, acquiring Vitamin B 12 at least 25 micro-gram in a day is necessary. You can talk to a Doctor to start a new supplement or to a Dietitian to know your choices.
Suddenly going into Vegan diet take a lot of adjustment to your body. During your transition period, try being a part time vegan by eating all vegan until 6 PM then eat something dairy or fish in a moderate amount. You may use this pattern for one month until you cut off all the animal products in your diet.
Don’ts When Going Vegan
Do not depend on pre-packed foods
Prepacked foods might be loaded with artificial ingredients so you might want to keep away from them. There are suppliers that make vegan burgers that contains more calories than a regular burger have because they have added artificial ingredients just to make up for the color for example. It is recommended that you will consume pre-packed vegan food once a week only.
Don’t forget about protein
Everyone thinks that you can only get protein from animals. But you should know that there are several other sources of protein that you can get from plant based foods. One great example is soy beans. There are a lot of foods that you can prepare out from soy.
Don’t eat just raw food
Going vegan doesn’t mean you have to eat all raw food. You can actually eat cooked food. You can choose to completely cook them or not. Vary your choices in food preparation to make eating fun.
Going vegan is a very great decision. But you must know the limitations of it to avoid any unwanted complications. Always seek for a Doctor’s advice if you are doubtful.