Sunburn is a type of burn that mostly affects the skin and is due to over exposure of ultraviolet rays from the sun.
The main reason for sunburn is extra exposure of skin to ultraviolet sunrays. The human body has outstanding ability to fight with nominal amount of destruction. Skin loses its moisture, become stiff, and tight. However, if the intensity exceeds than the body’s defensive power to handle the skin destruction, the results can range from acute to chronic.
Signs and Symptoms of Sunburn
Sunburns may take around 15 minutes to appear when body is exposed to the ultraviolet rays. Afterwards, it usually takes 2 to 6 hours for the skin to become red. Sunburn symptoms may differ from one person to another. Irregular dark and light spots can be observed on the body. Sun burn may appear as a result of hyper-pigmentation. The leading symptoms of the sunburns are redness and itching. After 12 to 24 hours of redness, skin may start burning. The burn lasts for 2 to 4 days. In normal situation, sunburns results to a painful sensation and soreness at the affected parts. However, extreme cases would include anxiety, increase in temperature, nausea, weakness, and low blood pressure.
Here are 5 methods on how you can prevent sunburn easily.
Method 1: Consume plenty of water
During summer days, consume water abundantly. Dehydration is one of the main reasons for sunburns. Drinking enough amount of water and juices keeps skin stay fresh and hydrated. A well hydrated and moist skin can fight along with disease and harmful rays.
Method 2: Add Supplements and oils
Method 3: Cover your whole body
Method 4: Sunscreen
An excellent sunscreen should be able to protect skin from the risky ultraviolet sun rays. It should reflect the harmful ultraviolet and stop absorbing it into the skin. It is better to apply half an hour before you leave home. If you are going to be out for more than 2 hours, reapply sun screen. Ultraviolet rays are infiltrate hazes too, so apply sunscreen even in cloudy weather.
Method 5: Avoid the Sunshine and Stay in Shades