Are you fond of drinking coffee every morning? Who wouldn’t, right? Most of us have coffees as a big part of our day. We tend to have it every morning and not to mention the coffee breaks at work. As well as a meet up with a friend in the coffee shop. Well, there are a lot of reasons why we drink it. But is it really good for our body? There are several studies that supports that drinking coffee is good for the human body. However, there are other studies as well that says it is not recommended and that it can do harm to our body.
Coffee is not only a kind of drink that is warm but also energizes you. It is one of the most effective mood-changing drink of all time. In fact, there is a study that showed that drinking coffee decreased 20% of risk of depression in women. Although there are several researches that emphasizes the negative effects of drinking coffee, it is still widely consumed in America. It is found out that more than 50% of the population is drinking coffee every day. Despite all the negative effects that others state, many still believe that it gives a lot of good things to their health.
Here are 7 things you should know why coffee is a good choice.
Antioxidant and Nutrient Content– Coffee is ranked with the most amount of antioxidant in the western country. It outranked fruits and vegetables. Coffee beans also contains a lot of nutrients as well. It includes Vitamins B1, B2, B3, B5, Manganese, and Potassium. The more cups of coffee you drink, the more amount of these nutrients your body will get.
Speeds Up Pain Relief– If you have a migraine or headache and you take a pain medication. Drinking coffee on the side will make the pain medication more effective by at least 40%. It is mainly because of its caffeine content. Caffeine speeds up the reaction of your body with the medication as well.
Promotes Bowel Movement– It is said that after at least 4 minutes of drinking coffee you will have the need to poop. Yes. So if you are constipating or having hard to time get into the CR, drinking coffee early in the morning is recommended. Coffee promotes bowel movement well which makes it hard also it your body is still adjusting with the coffee. You might be drinking outside your home where there’s no comfortable comfort room. So, make sure about it first. Nevertheless, it is very effective.
Decrease Risk for Alzheimer’s and Parkinson’s Disease– Alzheimer’s and Parkinson’s disease are neuro-degenerative disorders that results from the death of neurons in the brain that are responsible on generating dopamine. Drinking coffee increases your dopamine level in the brain which makes you less likely to have the two stated neurodegenerative disorders. The more you drink coffee, it will give you a low risk person for acquiring Alzheimer’s and Parkinson’s disease.
Good for the Liver– Liver diseases are caused by too much consumption of fructose and alcohol. Liver damage is apparent for those who doesn’t control their consumption on products containing a lot of sugar and alcohol. But there is a study that found out that you can lower your risk for liver damage such as Cirrhosis by 80% just by drinking at least 4 cups of coffee in a daily basis.
Lowers Risk for Diabetes Miletus Type II– Diabetes is an epidemic disease that is affecting over 30 million of people. It is a lifestyle associated disease that is primarily caused by the uncontrollable increase of blood glucose level. A study was made and showed that people who drinks coffee regularly has lowered their risk for acquiring the disease by 7%.
Makes You Smarter– Coffee has caffeine, a stimulant that is taken as a psychoactive substance. It blocks Adenosine in the brain which in return promotes the release of norepinephrine and dopamine neurotransmitters. Coffees are proved to make you more alert and awake. It also improves your mood, increases your reaction time, improves memory, and other general cognitive functions.
Those are but few of the health benefits of coffee. There are a lot more, and a lot to discover.