Zero calorie foods are becoming popular among people looking to lose weight as it helps you burn calories without making a lot of effort. When you eat these foods you actually burn calories rather than gaining it and therefore they can help you lose weight. Zero calorie foods contain an extremely small amount of calorie and you end of using more calories to chew and digest them compared to calories you gain by eating them. Most of these foods are fresh fruits and vegetables which have numerous health benefits apart from helping you lose weight. In this article we will discuss about various zero calorie foods and how they are helpful in losing weight and for your overall health.
Fitness experts and diet plans have been promoting zero calorie food as a safe and effective way to lose weight and stay healthy. You gain weight when your total calorie intake from your diet is more than the calorie you utilize for your body functions and day to day activities. The zero calorie foods have extremely low calorie content and eating them may often result in burning calories as you use a lot more calorie to chew and digest them compared to what they add to the calorie reserve of your body.
Can Eating Zero Calorie Foods Help With Weight Loss
Zero calorie foods are a great choice for people looking to lose weight as they help you burn more calories compared to what you get from them. Nutritionists say that eating these foods can certainly of help with weight loss but you need to also make healthy changes to your lifestyle like get proper sleep and do regular exercise to achieve your weight loss goals. In short we can say that just eating these zero calorie foods cannot help you reach your weight loss goals and you have to make some effort on your end to get positive results. The zero calorie food ca contribute to your weight loss goal but they need to combined with regular exercise and a healthy lifestyle for good results.
Here are a list of foods that you should include in your diet to get the benefits of zero calorie foods:
Broccoli is high on nutritional value but extremely low on calorie content. It can be categorized as a super food as apart from helping with weight loss it also has powerful anti cancer properties. It also has high fiber content which is vital for a healthy digestive system and also improve your body immune system. It contains only 34 calories per 100 gm of serving.
Celery is another food which has low calorie content and can help with losing weight. It is a great source of a number of vitamins like Vitamin K, B2, B6, C and A and minerals like potassium, manganese, copper and calcium. This makes Celery a powerhouse of essential vitamins and nutrients and you should certainly include it in your diet not only to lose weight but also to improve your overall health. It contains only 16 calories per 100 gm of serving.
Watermelon is a healthy and nutritious fruit but has a low calorie content. It has natural sweetness but still has low calorie and has numerous health benefits apart from helping you lose weight. Watermelon helps to boost body metabolism which not only helps with weight loss but also facilitates proper functioning of various body systems. Watermelon only contains 30 calories per 100 gm of serving.
Carrot is another food that you should include in your diet for its exceptional nutritional qualities. Carrot is low on calorie content but is extremely beneficial for a healthy eyesight. It is also good for people with diabetes as it helps to maintain blood glucose levels within healthy limits. Carrot contains only 41 calories per 100 gm of serving.
Tomatoes is low on calorie content and should be certainly included in your diet if you are looking to lose weight. It also has numerous health benefits and can be termed as a complete food. Eating tomatoes regularly can help you protect against cancer and also from various heart diseases. You can eat it raw or cooked but you would get some get some great health benefits from it. Tomatoes contain only 17 calories per 100 gm of serving.