Fruits are well-known as a food with a lot of vitamins and nutrients. But to those who are trying to lose weight, they tend to not eat fruits because of the misconception that fruits gives a lot of calories since it contains sugar. The fact is, fruits can actually help you burn calories. Studies shows that if a person takes at least five portions of fruits a day, a person can live a life free from diseases.
For those who tries to burn down calories, fruits actually is a natural food that helps you lose weight. Fruits contains a lot of natural sugar and fiber. It also keep you from the feeling of hunger. Below are the 7 fruits that helps you in losing pounds.
Have you heard of the famous line “An apple a day, keeps the doctor away”? Yes, that’s true. Aside from that big thing, it help in whitening the teeth and improving your immune system. Apples gives you a healthy heart and fights against constipation and diarrhea. In the weight loss world, a regular size apple gives 50 calories and it does not contain any trace of sodium and fat. Eating an apple before a meal result to a significant weight loss according to a study in Brazil.
Bananas are considered as the best food to take after a workout session. It contains 105 calories and gives off a lot of energy. Rather than consuming energy bars, an average banana is a healthier option for workouts. Aside from that, it keep you away from having muscle cramps. It also lessens the risk of acidity and regulates your blood pressure.
Guavas contains high amount of fiber and is considered as a very effective food for weight loss. It has a very low Glycemic Index which makes it perfect for those trying to achieve a massive weight loss and diabetics. Guavas aid in losing weight also because it makes the bowel movement in regular.
Oranges is the best alternative snack. It has 47 calories for every 100 grams of orange. Aside from it has a great taste, it keeps away the hunger pangs and the cravings for sweets. One more obvious benefit you can get from oranges is its high Vitamin C content. Intake of Vitamin C keeps your immune system on its highest and healthiest state.
Pears is rich in fiber and actually consumes ¼ of our daily requirement of fiber. It is one of the best food for our digestive system, which is one of the primary system responsible during weight loss. Its fiber content helps you on releasing extra pound you got from eating. Like apples, pears is a great food for our heart. It reduces your risk of acquiring a coronary heart disease. Decrease in cholesterol is another benefit. And it contains a lot of Vitamin C which helps in promoting a healthier immune system.
A lot are confused and unsure if tomatoes are vegetable or a fruit. For the record, tomatoes are fruits. It is actually a great fruit for weight loss. Tomatoes loses your pounds by decreasing your water retention and reversing our body’s leptin resistance. Leptin is a protein which prevents us from shedding weight. It is also a fruit full of anti-oxidant substance which is good for our body.
Watermelons are 90% water. It is most recommended for those who do workouts. It keeps our body hydrated well while taking 30 calories. Another benefit from watermelon that promotes weight loss is its Arginine content. Arginine is a type of amino acid that helps in burning fats fast.
Knowing those 7 fruits’ benefits in your weight loss process, you can know have more option on what to eat. Losing weight and keeping your body healthy is important. Remember to eat healthy also. Don’t be too focus on losing pounds, always considers your body’s daily intake requirement of vitamins, nutrients, and minerals.