Losing Weight, and Eating Healthy on a Budget

If you are on a tight budget, it can be helpful to know some ways to lose weight and remain healthy without spending a huge amount of money. In tough economic times, there are many people who can not afford to spend hundreds of dollars on gym equipment and costly supplements. Medical procedure and personal trainers can prove to be quite expensive. In this post, we have discussed a few tips to help you lose weight on a budget.

Skip the Gym Membership

Gym Membership

One of the most effective ways to lose weight on a tight budget is to skip the gym membership. Though a gym membership can keep you motivated, it takes a lot of money to keep up with expensive requirements. You can exercise even without a gym membership. Jogging or walking around the block, at-home workouts and buying used equipment are some good options. They even prove to be a good investment in the long run.

Do Not Worry About Your Clothes

don't worry

When you begin a thoughtful fitness journey, there is no need to feel the pressure. You do not need to purchase expensive workout clothes. You just need something comfortable to perform your workouts without experiencing any problems. Your clothes should allow you to move easily. They should also allow your skin to breathe. A good pair of shoes is also required. However, your shoes just need to be comfortable, not expensive.

When you have been exercising for a while or find yourself committed to a specific sport, such as weight training or running, you can purchase proper equipment at a higher price. By this time, you would know what suits your taste. It is unnecessary to spend a huge amount of money on workout shoes and clothes, and not being able to use them after some time.

Shop Smart


Since you are trying to lose weight and remain healthy, you need to exercise some self control on visiting the grocery store. You should ask a friend to tag along. When someone holds you accountable, you are less likely to shop unnecessary items. You should purchase fresh vegetables and fruits, lean meats, whole wheat grains and other food items. You should not waste your money on sodas, junk foods, processed foods and other such items. It’s recommended to use some coupons to save money.

Snacking Options 

Due to excessive marketing, most people are drawn to the so-called ‘diet’ snacks. Companies claim these snacks are sugar free or help you lose weight. Most of these snacks are quite expensive and less nutritious. Rather than purchasing pre-packaged snacks, you should purchase a big jar of applesauce, big box of raisins or some other health options. You should consume small portion sizes and put the rest away. This helps you save money, while eating a healthy snack.

Save Money on Bottled Water

While trying to lose weight, you should remember to keep yourself hydrated. It is important to drink enough water. You should cut out sugary drinks, sodas and coffee from your diet. Water is a good friend. However, bottled water can prove to be expensive. It is important to invest your money in a re-usable water bottle. You should fill it with tap water.

In case you are unable to bear the taste of tap water or live in an area that adds a lot of chlorine to tap water, you should purchase a water pitcher or a high quality purification system. This one time investment can help you save money for many years to come.

Use Free Resources


Every person likes to get some freebies every now and then. You should take advantage from some free resources available at the fingertips. The local library in your area will definitely have numerous videos and books to lose weight. The Internet is another excellent source of information. A local gym may also offer some free fitness classes occasionally. This is a blessing for people who can’t afford a membership. You should gather information about all these resources.

Purchased Second-Hand Gym Equipment 

Used Gym equipment

As mentioned earlier, new gym equipment proves to be very expensive. Therefore, you should find out second-hand gym equipment on the Internet. You can also ask a friend or relative if he or she wants to sell old gym equipment. Garage sales, used furniture stores and local thrift stores are good choices. You should also check the weekly newspaper. Many people post advertisements for gym equipment in local newspapers.

Get Your Friends/Kids Involved 

Most people look for some company or motivation to achieve the desired fitness goals. You can take your kids or friends along to the park. Bikes and strollers are perfect for mothers who want to jog around the block. Kids love the fresh air, while you can spend time working out. This is the most effective way to lose weight and remain fit.

In some areas, you can also find support groups. With your friends, you can go for a walk, swim or play volleyball to encourage each other to improve fitness levels. Eating accountability and recipe sharing are also additional bonuses.

Quality and Portion Control

Correct portion size

Last but not the least, it’s important to focus on quality and portion control. When you’re on a tight budget, portion control is extremely important. Just because certain foods are healthy for you, it doesn’t mean you have to consume huge amounts at a time. If you want to indulge in sweets or some other snacks, it’s important to limit your intake to weekends.

With these simple tips, you can lose weight and remain healthy without spending a huge amount of money. Weight loss is a long journey and you can’t afford to spend lavishly without thinking about it. In addition to these methods, there are also many other cost-effective things to keep you motivated and on the right track.

Before you start focusing on any methods, you should discuss everything with your fitness trainer or a medical professional. These people can help you make informed choices to lose weight and remain healthy. Without proper guidance, you’re able to lose weight in a healthy manner. Moreover, such weight loss is permanent.

For a better experience on this site, please enable JavaScript in your browser